In Your Corner

Explore my upcoming workshops. If you don’t see one that fits your schedule or focus, let’s design one together.

Reach out to set up a call and create a bespoke group session.

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Outline drawing of TYS Coaching Branding

Group Coaching & Workshops

Sessions garanteed to pack a punch!

Public Speaking
Jan
2

Public Speaking

🎤 Step Up & Speak Out: A Workshop to Master Public Speaking

Being a good public speaker isn’t just for stages. It’s for every internal meeting, client call and networking event.

​Now, if the thought of presenting makes your mind go blank or your heart start to race, you’re not alone.

​This workshop is designed to tackle some of the most common public speaking pain points head-on. I want you to leave the room ready to jump at the next opportunity - no matter how big or small - because you'll have the right tools to step up, speak out and make your message stick.

​🔥 THIS WORKSHOP IS FOR YOU IF YOU...

​🥊 Struggle with Nerves and Anxiety: You feel your body betrays you with shaky hands or a racing heart.
What we’ll cover: Grounding techniques to calm your mind and steady your voice.

​🥊 Losing the Audience: You see blank faces, yawns, or worse - The phones and laptops coming out.
What we’ll cover: Strategies to capture and keep attention – online and offline.

​🥊 Going Blank: You forget key points that you would know if woken up at 3am and struggle to recover smoothly.
What we’ll cover: Memory hacks and recovery phrases that keep you on track.

​🥊 Body Language: You feel awkward about where to put your hands, how to stand and where to look.
What we’ll cover: Non-verbal cues to project confidence and connect with your audience.

​✅ WHAT YOU’LL LEARN:

  • ​Strategies to engage any audience – from small team stand-ups to large client meetings.

  • ​How to structure presentations and large meetings that land with impact.

  • ​Techniques to manage nerves – before, during and after your talk.

  • ​Vocal and body language tips to project confidence and credibility.

  • ​Practical exercises to practice in the room and take away.

Ready to step up, speak out, and hit your message home?

​Join me and let's make sure your next presentation is a knockout. 🥊

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Event Three
Jan
4

Event Three

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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Event Four
Jan
5

Event Four

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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Event Five
Jan
6

Event Five

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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Imposter Syndrome
Jul
9

Imposter Syndrome

🥊 Step into the ring: Knock-out Imposter Syndrome

Ever feel like you’re just winging it, hoping no one "finds out" you’re not as capable as they think? You’re not alone - but you are more capable than you give yourself credit for.

​Imposter syndrome hits hardest when you’re out of your comfort zone - making tough decisions, leading diverse characters and taking the next step in your career. It can leave you overworking, second-guessing and sometimes feeling like you don’t belong. 

​But here’s the truth: You’ve earned your place. Now it’s time to own it.

​🥊 THIS WORKSHOP IS FOR YOU IF…

​❌ You constantly doubt your success, put it down to "luck" and worry you’re not “good enough.”

​✔️ We’ll reframe those doubts so you can own your achievements with confidence.

​❌ You overwork and over-prepare just to prove you deserve your role.

​✔️ We’ll break that cycle so you can work smarter, not harder.

​❌ You avoid speaking up in meetings or hesitate to ask for what you deserve

​✔️ You’ll walk away with strategies to self-advocate and lead with confidence to get that pay rise or promotion.

​❌ You fear making mistakes and set impossibly high standards for yourself.

​✔️ We’ll tackle perfectionism head-on, so you can move forward without fear.

​💪 WHAT YOU’LL GET:

​✅ A breakdown of why imposter syndrome hits high achievers - and how to fight back

​✅ Practical tools to quiet self-doubt and strengthen your confidence

​✅ Simple mindset shifts to help you step up, speak up and own your seat at the table 

​✅ Hands-on exercises to build real, unshakable confidence

​✅ A high-energy, no-fluff space to challenge self-limiting beliefs and move forward

​If you're expecting a theory-heavy session with lots of slides and sitting comfortably in your seat for the morning ... This, is not one for you. 

​But, if you're ready to step out of your comfort zone and share insights with others, my hands-on, high-impact workshop will be perfect to give you practical, real-world strategies that will stick. 

​🔥 Ready to step out of self-doubt and into your full potential? Let’s do this. Walk out of my session lighter and stronger🥊💪

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